5 Surprising Health Benefits of Mushrooms That Will Change Your Diet
It’s no surprise that mushrooms have been linked to positive health outcomes. They’re rich in essential B vitamins such as riboflavin, niacin, and pantothenic acid.
These vitamins play critical roles in the body including energy production, metabolizing proteins, carbohydrates, and fats, as well as aiding hormone production and supporting the nervous system. Here are five facts about mushrooms that may have you ordering more mushroom dishes on your next night out (or dinner in!).
Eating mushrooms may lower your risk of cancer. A comprehensive review encompassing seventeen cancer studies from 1966 to 2020 revealed that the consumption of about 18 grams of mushrooms daily could reduce cancer risk by up to 45%. This significant potential for cancer risk reduction highlights mushrooms' power as a source of anti-cancer properties.
Mushrooms have also been linked to boosting memory. Research carried out by the National University of Singapore suggests that consuming just two 3/4 cup servings of cooked mushrooms each week may benefit your mental functions, particularly memory. This intriguing link between mushroom consumption and cognitive health positions these fungi as a brain-boosting food.
Moreover, they are a powerful source of antioxidants. Antioxidants are compounds that help fight free radicals, potentially reducing the risk of chronic diseases. Mushrooms contain antioxidants like selenium, which supports the immune system and prevents damage to cells and tissues.
For those with cholesterol or heart concerns, eat assured knowing that mushrooms can contribute to heart health by providing an alternative source of B vitamins, fiber, and certain compounds that can help lower cholesterol. The fiber, potassium, and vitamin C found in mushrooms can contribute to cardiovascular health, highlighting their role in a diet aimed at maintaining a healthy heart.
These benefits underscore mushrooms not just as a versatile culinary ingredient but also as a nutritious food that supports overall health with some unique and surprising advantages.
And while those may be the 5 well-known internal health benefits of eating more mushrooms, Here are 5 more surprising health benefits of mushrooms that you may not have heard before:
These benefits underscore mushrooms not just as a versatile culinary ingredient but also as a nutritious food that supports overall health with some unique and surprising advantages.
Potential Aid in Hair Growth: Chaga mushrooms, a particular type of mushroom, have been reported to support healthy hair growth. They are used in Mongolia as a component in shampoo for maintaining healthy hair, and research suggests that Chaga extract can promote hair growth.
Support for Exercise Recovery: Some varieties of mushrooms, such as cordyceps, are thought to contribute to improved exercise performance and recovery. The natural compounds within these mushrooms may enhance oxygen utilization and boost energy levels, which can be particularly beneficial for athletes or those engaged in regular physical training.
Mushrooms May Enhance Bone Health: Mushrooms exposed to sunlight are a natural source of Vitamin D, a crucial nutrient for bone health. The body needs Vitamin D to absorb calcium effectively, which is vital for maintaining strong bones and preventing bone-related conditions like osteoporosis.
Mushrooms Under Study for Mental Health: Some preliminary studies suggest that certain mushrooms, such as lion's mane, may have neuroprotective properties. These could potentially be used in the future for managing conditions like depression or anxiety. Although more research is needed, the prospects of mushrooms contributing to mental health treatments are intriguing.
Help in Weight Management: Mushrooms have a high water content and are low in calories, which makes them a satisfying food that can be beneficial for weight management. Their texture and umami flavor can make them a meat substitute, offering a way to reduce calorie intake without compromising on the culinary experience.
Incorporating mushrooms into the diet offers a range of benefits, some of which are only beginning to be understood by science.
As research continues, we may discover even more surprising ways in which these versatile fungi can contribute to our health. Bon appetit!
Sources:
https://www.fitandwell.com/features/health-benefits-of-mushrooms
https://health.clevelandclinic.org/benefits-of-mushrooms/
https://www.goodhousekeeping.com/health/diet-nutrition/a27633487/mushroom-health-benefits/
https://www.eatingwell.com/article/9583/5-amazing-health-benefits-of-mushrooms/
https://www.uclahealth.org/news/article/7-health-benefits-of-mushrooms
https://www.goodhousekeeping.com/health/diet-nutrition/a27633487/mushroom-health-benefits/
https://health.clevelandclinic.org/benefits-of-mushrooms
https://www.fitandwell.com/features/health-benefits-of-mushrooms